Day 22
I am writing this on day 27!!! Ooops...been super busy this week. Had family come around to stay because of the half term holidays. So missed 5 days of blog writing!!!! Anyway, I was reading stuff about nutrition and health and stuff like that. I am sure you have heard this a billion times before, but sugar really is terrible for your body. When we have biscuit, surgar in our tea or even white pasta / rice etc, our body goes into 'oh shit' mode. Except for giving you a little energy, sugar doesn't actually have any nutritional effect on the body!! So take heed people, and cut down where you can!!! I know its hard to make a huge change, but the way I am doing it is by eliminating tea, thus eliminating my need to have biscuits (cant do tea without bics!).
Perhaps we both can do this together, I want to cut down on caffeine and tea including biscuits. We could encourage each other to cut down..
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