Day 19

Wow, day 19 already! I have just finished cooking and tidying the kitchen. In effort to be 'healthy' I attempted to make carrot and parsnip juice. Unfortunately the juicer came apart and there was an explosion of carrot all over me and my kitchen!! Oh well, there goes another failed attempt at becoming more health conscience. However, I will say this, I have cut down on my portion size and have realized what a difference it makes to the way I feel. I think the key is getting plenty of vegetable or salad with whatever your eating. So, if like me your into rice and curry, fill half the plate with salad and a little bit of rice and again, a small portion of curry. You will notice you feel full alot sooner then expected! I have made this little tweak and have noticed a huge difference! Try it, I am no nutritionist but if you train your stomach, to only expect 'small' portion of food, you will only crave that much. However  if you continually eat like there is no tomorrow, than I am afraid this is what your stomach will get used to and therefore expect at every meal! Stay Strong, stay healthy.